Natasha Winkler
There’s no question—welcoming a new baby is one of life’s biggest joys. But for many moms, it’s also a season that can feel overwhelming, emotional, and yes—complicated. And here’s the thing: that’s completely okay.
According to the World Health Organization, around 10% of pregnant women and 13% of new moms experience some form of mental health disorder. And those numbers can be even higher depending on access to care and support. What that tells us is simple: you are not alone.
Whether you’re a mom, partner, friend, or neighbor, let’s walk through the realities of maternal mental health—and what signs to watch for—so we can better support the people we love right here in our own community.
The “Baby Blues” – More Common Than You Might Think
You’ve probably heard of the “baby blues.” It’s that mix of joy, tears, and emotional overload that often shows up a few days after delivery. Mental Health America says these feelings affect up to 80% of new moms, typically between three to five days after birth.
It’s not uncommon to feel weepy, irritable, or like you’re on an emotional rollercoaster. Blame it on the wild ride your hormones are taking. For most, these feelings ease up as hormone levels settle. But for some, the emotions don’t go away—and that’s when it’s time to take a closer look.
Postpartum Depression – More Than Just a Rough Patch
If those tough feelings stick around or start to get worse, postpartum depression (PPD) might be part of the picture. And let’s be clear—PPD is not a weakness or something you can just “snap out of.” It’s a medical condition, and it’s treatable.
According to Johns Hopkins Medicine, 1 in 5 new moms experience postpartum depression. It’s the most common pregnancy complication and sadly, it plays a role in 20% of all maternal deaths. That’s a heavy stat—but it’s one that reminds us how important it is to speak up and get support.
PPD symptoms can include:
- Deep sadness or anxiety
- Anger or irritability
- Trouble sleeping (beyond typical newborn chaos)
- Intrusive or frightening thoughts
- Feeling disconnected from your baby
Some people are at higher risk—like those with a personal or family history of mood disorders or anxiety. But PPD can affect anyone, even those without previous mental health challenges.
Postpartum Psychosis – Rare, But Serious
In rare cases—about 1 in 1,000 births—women may experience postpartum psychosis, a condition that requires immediate medical attention. Symptoms often start quickly, within the first two to three weeks after delivery, and might include:
- Intense confusion or paranoia
- Insomnia and racing thoughts
- Hallucinations or delusions
- Obsessive thoughts or behaviors
In these cases, hospitalization is sometimes needed until the mother’s condition stabilizes. It’s serious, but again—treatable with the right care.
Community Matters
Here’s what it all comes down to: maternal mental health is health. If you’re a new mom feeling off, you don’t have to push through it alone. If you’re a partner or loved one, pay attention, offer support, and encourage open conversations.
There’s strength in asking for help—and there’s nothing more powerful than a community that shows up for each other.
