Herbal Spotlight: Common Nettle (Urtica dioica)

Common nettle (Urtica dioica), also known as stinging nettle, is a robust perennial herb native to Europe, Asia, and North America. Often found along shaded woodland paths, riverbanks, and disturbed ground, nettle is most abundant in spring and early summer.

Though infamous for its irritating sting, nettle is cherished in herbal medicine for its potent nutritional and healing properties. Rich in vitamins A, C, K, and iron, nettle has traditionally been used to support healthy circulation, alleviate seasonal allergies, and strengthen hair and nails.

Simple Home Remedy: Nettle Infusion for Allergy Relief

Ingredients:
1. 2 tablespoons dried nettle leaves
2. 2 cups boiling water
3. Honey or lemon (optional)
Instructions:
1. Place dried nettle leaves into a heat-proof teapot or jar.
2. Pour boiling water over the leaves and cover tightly.
3. Allow the infusion to steep for at least 15 minutes (overnight for a stronger infusion).
4. Strain and drink warm or cold, sweetening with honey or adding lemon if desired.